The Bethel Family Clinic received a Health Infrastructure Improvement Project Grant this last May 2016. We are proposing to build a new 4,500 square foot health clinic in a floodplain. The new building will be placed on a piling foundation with the bottom of the finished floor being above the Flood Line. The purpose of this announcement is to let the public know that we will be placing the building in a floodplain and we need to make the public aware of our intentions. We invite everyone to a Community Meeting at Bethel Family Clinic (631 Main St) on August 31st, 2016 at 6:00pm to voice your concerns about Bethel Family Clinic building in a flood plain. If you are unable to make it to the meeting and would like to voice your opinions feel free to contact us by email at email@example.com or firstname.lastname@example.org.
With the new additions to the Bethel Family Clinic we are proud to announce that the Keguta Dental office in Bethel will become part of the Bethel Family Clinic. Keguta Dental will continue to provide the great dental care that patients need and want, they provide a wide variety of services such as: root canals, extractions, fillings, sealants, exams, bridges, crowns, clear correct invisible braces, night guards, athletic mouth guards, partials, dentures, and hygienic cleanings. The operations will continue in the same location, next to Stan’s Barbershop and Nicholson’s Auto, Dr. Allgair will continue to visit Bethel to see patients as well. This allows Bethel Family Clinic to apply additional resources to provide greater dental coverage, add another dentist and to see more patients.
Keguta Dental Hours:
- Monday-Friday 10 AM – 6 PM
- Saturdays 10 AM – 1 PM
- Phone Number: 545-3996
Bethel Family Clinic Hours:
- Monday-Friday 8 AM – 6 PM
- Some Saturdays 8 AM – 4 PM
- Phone Number: 543-3773
Depression is usually lived in silence by millions of people and is not a personal or emotional weakness. When feeling down lasts longer than a few weeks or if you are having troubles getting through daily life, don’t be afraid to reach out for help. Depression usually runs in families and could be triggered by stress and/or major changes in life. Heart disease is usually associated with it along with other medical illnesses such as eating disorders, anxiety, low self-esteem, and dependency. Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain. The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide. The mainstay of treatment is usually medication, talk therapy, or a combination of the two. Increasingly, research suggests these treatments may normalize brain function associated with depression.
Types of depression:
- Major Depression- fatigue, sadness, guilt, despair, loss of interest in daily life, insomnia or excessive sleeping, unintentional weight changes, irritability, concentration is hard, and thoughts of suicide or death usually are associated with major depression.
- Dysthymia or chronic/mild depression- sadness, insomnia or excessive amounts of sleep, weight changes, things aren’t as enjoyable, physically restless, feeling hopeless and/or worthless, decision making is difficult, suicidal thoughts or thoughts of death.
- Bipolar disorder- high energy activity alternates depression and feeling down.
- Seasonal affective disorder (SAD)- depression like symptoms usually in the winter months only.
How you can cope:
- Positive support groups
- Rediscover old hobbies and find new activities that boost your mood.
- Eating healthy boosts your energy which helps you be a little more active
- Avoid alcohol or drugs
- Positive self talks – the more positive things you say about yourself to yourself daily will help you build confidence and make you feel good.
- Confide in people you trust or seek help professionally
- Set and reach goals but keep simple and realistic
Need some new glasses or a new prescription? Just want to check up on your eyes and make sure they’re doing just fine? Well, you’re in luck, Prism Optical is coming in just one week! From July 14th to July 15th Prism Optical will be here at the Bethel Family Clinic seeing patients who would like to come and get their eyes check out. The eye care team that will be here to serve your eye care and eye wear needs, include Dr. Sima and Ryan King. Optical Prism of Alaska takes most insurance including Medicaid and Denali Kid Care. If you have any questions on about these Prism Optical feel free to call 1-800-478-5510.